It is with utmost pleasure that I have the honor of introducing you to your yoga practice. I offer a simple beginner’s combined lymphatic flow chair and restorative class which is a wonderful way to stretch and strengthen your body and is beneficial for those needing stability rest and relaxation as you make through with ease and comfort. Great for everyone! Come join me beginning Friday May 1st, 2026 @ The Nest. 3:45-5pm. $25.00 cash or check call Rebecca at 802-673-4779 to register.